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Chef Pete Ghione
- Jun 10, 2020
- 3 min
To Keto or Not to Keto
If you are looking for a short term, pound busting results, keep reading. The #keto diet uses clean healthy fats to replace carbs. Your liver will produce ketones from fats in foods rather than glucose from sugar in foods. With the absence of glucose, ketones become the energy source and will also metabolize stored fat cells as well. Personally, I used these tips on myself and saw results of losing about 30 pounds over the course of 6 weeks. After that, I found it hard to ke
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